Above:  Mise en Place for recipe.  All images taken with an iPhone 5

Steak & Eggs is one of those breakfast that we all enjoy, it is a medley of protein and vegetables that is a good healthy start to any day.  My recipe has an abundance of vegetables in a tasty form that even people that are not vegetable fans would enjoy.

  • Prep Time:  15 Minutes
  • Ready In:  Immediately
  • Serves 4


  • 1 medium Onion diced
  • 8 oz of cube or minute steak diced
  • 4 oz New Zealand Cheddar Cheese diced
  • 2 medium Tomatoes diced
  • 1 large Sweet Pepper diced
  • McCormick Mesquite or Maple Smokehouse Seasoning to taste
  • 4 large eggs


  1. In a large medium frypan head one tablespoon of oil to a medium heat
  2. Add diced Onion and cook for 1 minute
  3. Add diced Sweet Pepper and cook for a further minute
  4. Add cubed steak and cook for approximately 3 minutes, season with McCormick seasoning of your choice immediately after adding steak
  5. Add diced tomato and cook for a further 3 minutes
  6. Add eggs and allow them to partially set before stirring the mixture
  7. Cook eggs to desired texture and serve immediately



Steak and eggs can be served as a filling breakfast when you have a challenging morning, this will provide nourishment to get you thru demanding tasks.  You can serve it with toast or crackers and your choice of fruit juice or tea.

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Jeremy is a consultant, educator and photographer based in the Caribbean. He shoots an eclectic range of material, but his favorite subjects are urban and seascapes, people and aircraft. He mixes his love of technology and travel with photography. Following a brief post college hiatus he picked up a camera again in 2003 and has been shooting ever since. You may view his work on his website

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